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Frequently Asked Question
L-Carnitine Supplements are generally safe and effective. But it is vital to consult your healthcare professional before taking these supplements because they are conditionally essential.
Yes!, you can consume creatine without working out as it is also naturally present in our body. But it is vital to keep in mind that it won’t benefit you as much as it would benefit along with exercise.
It is a very common myth that whey protein causes high blood sugar. The answer is big ‘NO’, because whey protein rather regulates and reduces blood sugar levels because of its high insulin secretion.
Pre-Workout supplements contains caffeine, beta-alanine and l-arginine which can lead to high blood pressure. It depends upon person to person what kind of blood pressure he/she may face.
Yes, Pre-Workout causes insomnia (sleeplessness). This is because it contains caffeine, beta-alanine and nitric-oxide boosters which affects your sleep. It is advisable to consume pre-workout before exercise or 5 hours before bedtime.
If you are lactose intolerant, you can face the problem of bloating as whey protein contains milk sugar. Also, whey protein contains fats and carbs which usually makes you feel bloated.
Mass gainers have a vital function to increase weight that too with proper nutrition, diet and exercise. The answer is a big “NO”, because height depends upon numerous factors such genetics, nutrition, type of exercise, and environment.
Carnitine is considered as a fat burner which converts your extra fats into energy. During this process it heats up your body which causes sweating. That is why Carnitine makes you sweat.