FAQs

L-Carnitine Supplements are generally safe and effective. But it is vital to consult your healthcare professional before taking these supplements because they are conditionally essential.

Yes!, you can consume creatine without working out as it is also naturally present in our body. But it is vital to keep in mind that it won’t benefit you as much as it would benefit along with exercise.

It is a very common myth that whey protein causes high blood sugar. The answer is big ‘NO’, because whey protein rather regulates and reduces blood sugar levels because of its high insulin secretion.

Pre-Workout supplements contains caffeine, beta-alanine and l-arginine which can lead to high blood pressure. It depends upon person to person what kind of blood pressure he/she may face.

Yes, Pre-Workout causes insomnia (sleeplessness). This is because it contains caffeine, beta-alanine and nitric-oxide boosters which affects your sleep. It is advisable to consume pre-workout before  exercise or 5 hours before bedtime.

If you are lactose intolerant, you can face the problem of bloating as whey protein contains milk sugar. Also, whey protein contains fats and carbs which usually makes you feel bloated. 

Mass gainers have a vital function to increase weight that too with proper nutrition, diet and exercise. The answer is a big “NO”, because height depends upon numerous factors such genetics, nutrition, type of exercise, and environment.

Carnitine is considered as a fat burner which converts your extra fats into energy. During this process it heats up your body which causes sweating. That is why Carnitine makes you sweat.

L-Carnitine is a conditionally essential amino acid. Yes L-Carnitine can be consumed without workout, this is because its main role is to reduce fat and body mass. It can be done without the process of working out.

Whey protein is a significant source of protein which helps you get your complete profiles of protein in one go. The answer to this question is a big “NO!” because whey protein rather helps to reduce your weight by making you avoid cravings of unhealthy snacks, which is the biggest reason for unhealthy weight gain.

Some evidence claims that L-Carnitine does increase the levels of testosterone in human beings if it is taken for 12 weeks constantly.

Creatine is a vital supplement which is used for muscle growth and improve healthy workout performance. It can cause weight gain because of water retention but it is not directly related to weight gain while some of you might face the issue of weight gain others won’t even see a slightest change in themselves. It is better to consult your healthcare experts in case of weight gain.